Rather, the way we age is a culmination of the choices we make and the way we live over the course of our lives. This is a remarkably open and heart-felt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over 20 years now.” - John Mackey, CEO, Whole Foods “Aging is not something that begins on one’s 65th birthday. Robbins urges that we learn from the wisdom of these long-lived cultures and that we work to transform our own lives and our own American culture in ways that support the healthy aging of our citizens. Robbins research of long-lived cultures (where people routinely live to be over 100) such as the Abkhasia, the Vilcabamba, the Hunza, and the Okinawans all show similar patterns. Healthy aging allows us continue to pursue our dreams with passion, to more effectively share our wisdom with the younger generations, and to continue to diligently work towards making the world a better and more loving place. Dean Ornish’s Program for Reversing Heart Disease “John Robbins has created a new vision of aging for American society-a vision that shows us that aging need not involve decrepitude, illness, and uselessness to others, but should be a season of our lives when our bodies maintain high levels of vitality and good health.
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